Healing is like building muscle — focused, intentional, and progressive.
Just as lifting weights strengthens muscles, our EMDR sessions 'work out' the brain, teaching it to process and reframe feelings about ourselves.
When life becomes too much to handle, you might know what you need to do logically to make things better, but actually starting can feel pretty scary.
I'm here to work alongside you to overcome your unproductive thoughts and habits and restore your calm. I employ Eye Movement Desensitization and Reprocessing (EMDR), which is highly proven by empirical studies to give you results quicker than traditional talk therapy. The goal is to reduce your distressing symptoms, transform your thoughts into self-assured ones, and help you re-engage with the present while feeling hopeful for your future.
You understand your struggles and story better than anyone else and I'm here to help you reclaim peace and balance in your life.
I specialize in treating ADHD, anxiety, depression, and trauma.
I also offer support for stress management, relationship issues, self-esteem, life transitions, Alzheimer's, social anxiety, chronic pain, women's issues, attachment trauma, medical trauma, stress related issues, and career/school counseling.
I cannot say enough about Arianne and the incredible impact she has had on my life. She has an extraordinary ability to quickly identify patterns in m...
Clare
Manassas, VA
I started working with Arianne after the events of Oct 7th and suffering from severe anxiety from them. Arianne is amazing, not only is she empathetic...
Victoria
Washington D.C.
Working with Arianne has been a life-changing experience. Her expertise in EMDR therapy has helped me navigate through some of the darkest periods of ...
Jason
Arlington, VA
I don't how I would have gotten through the past few months without Arianne's guidance and support. It has been one of the most challenging times in m...
Shira
Ra'anana, Israel
Arianne has been an incredible source of support during a very difficult time in my life. Her ability to listen and provide insightful feedback is unp...
Jeniffer
Bethsda, MD