Question 1

What is EMDR therapy?

Accepted Answer

EMDR is a powerful psychotherapy approach that helps people heal from overwhelming experiences, anxiety, negative self-beliefs, and stuck emotional patterns. Unlike talk therapy, EMDR doesn't require you to explain everything in detail. Instead it helps your brain "reprocess" distressing memories, thoughts, or body sensations so they feel less intense - so you can respond more calmly in the present.

Question 2

How does EMDR therapy work?

Accepted Answer

Please visit our FAQ page for detailed information.

Question 3

What conditions does EMDR treat?

Accepted Answer

EMDR is effective for treating PTSD, anxiety, depression, ADHD, phobias, grief, low self-esteem, relationship issues, and life transitions.

Question 4

How Often Do I Need Therapy?

Accepted Answer

Weekly sessions help keep momentum and make it easier to build on progress. If biweekly works better for your schedule or budget, we'll still keep our work focused on your long-term progress and goals so you can continue to move forward between sessions.

Question 5

How much does EMDR therapy cost?

Accepted Answer

With BigBrain Therapy, a 54 minute session costs $200. We provide superbills which can be turned into your insurance company to receive a portion of the session reimbursed based on your out-of-network benefits. We are happy to go into more detail about superbills and how to utilize your out of network benefits. Please contact us at (301) 337-5676 to discuss payment.

Question 6

Do you accept insurance?

Accepted Answer

I do not accept insurance because I want to ensure your therapy remains fully confidential, flexible, and tailored to your needs. Using insurance often means that companies can require access to detailed session notes, set limits on the number or type of sessions, or even revisit payments years later. By working outside of insurance, we can focus entirely on what supports you best, without outside restrictions or interference.

Question 7

What states do you serve?

Accepted Answer

BigBrain Therapy provides online counseling services to residents of Maryland, Virginia, DC, and Arizona. All sessions are conducted through secure, HIPAA-compliant video platforms to ensure your privacy and confidentiality.

Question 8

How do I schedule an appointment?

Accepted Answer

You can schedule by calling (301) 337-5676, visiting our Contact page, or using our online scheduling system.

Question 9

Is online therapy as effective as in-person therapy?

Accepted Answer

Research shows that online therapy can be just as effective as in-person therapy for many conditions. The key factors for success are a strong therapeutic relationship, consistent attendance, and engagement in the process - all of which are achievable through secure video sessions.If you are curious, book a free consultation today. Call us directly at (301) 337-5676 or email arianne@bigbraintherapy.com.

Question 10

What should I expect in my first session?

Accepted Answer

Your first session will focus on getting to know you, understanding your concerns, and developing treatment goals. We'll discuss your history, current challenges, and what you hope to achieve through therapy. This helps create a personalized treatment plan tailored to your specific needs.

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